Casserole with beans and meat

Here’s a hearty and flavorful Bean and Meat Casserole that’s perfect for a filling, comforting meal. This recipe combines ground beef, beans, and vegetables, topped with cheese for a crowd-pleasing dish.

Ingredients:

• 1 lb (450g) ground beef (or ground turkey)
• 1 can (15 oz) black beans, drained and rinsed (or pinto beans)
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 cup shredded cheddar cheese (or Monterey Jack)
• 1 cup salsa (optional, for added flavor)
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika (optional)
• Salt and pepper to taste
• 1/2 cup sour cream (optional)
• 1/2 cup breadcrumbs or crushed tortilla chips (optional for topping)
• 1 tbsp olive oil

Instructions:

1. Preheat the oven: to 375°F (190°C). Grease a 9x13-inch casserole dish.

2. Cook the meat:

   • Heat olive oil in a large skillet over medium heat.
   • Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
   • Add the ground beef, breaking it up with a spatula, and cook until browned and fully cooked. Season with salt, pepper, chili powder, cumin, and paprika.

3. Add the beans and vegetables:

   • Stir in the drained black beans, kidney beans, diced tomatoes, and corn. If you're using salsa for added flavor, add it now.
   • Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

4. Assemble the casserole:

   • Transfer the beef and bean mixture to the prepared casserole dish.
   • Spread the sour cream (if using) evenly over the top of the meat and beans mixture.

5. Top with cheese and breadcrumbs (optional):

   • Sprinkle the shredded cheddar cheese over the top.
   • For a crunchy topping, mix breadcrumbs or crushed tortilla chips with a little olive oil and sprinkle them over the cheese.

6. Bake: Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly, and the top is golden brown.

7. Serve: Let the casserole cool slightly before serving. It pairs perfectly with a side of rice, tortillas, or a simple salad.

This casserole is versatile and can be customized with your favorite beans, veggies, and seasonings! Enjoy!